It might sound funny to some but Post-Wedding Depression is something that really does exist. I’ve seen it happen to my clients more than a few times, and it’s heartbreaking to watch brides go from such a high to such a low once the wedding is over. So I wanted to take a moment to share how it happens and my advice on how to avoid it.
Imagine this:
Twelve months of planning: phone calls, cake tastings, shopping, assembling favors with your bridesmaids, taking engagement photos, picking out flowers, writing your vows, and working your little heart out in your every spare moment to get every little detail in place. Then: bachelorette party, bridal showers, the big spotlight on you. And Finally: The day arrives, and everyone is there to see you in all your beauty. This is the day you’ve dreamed of, the day you will marry your soul mate in front of all your family and friends. And after your vows there is an amazing celebration. Your first dance, the speeches given with love, cutting the cake; tou are the center of your own blissful universe. Twelve months of planning has turned into the most amazing night of your life. And at the end of the evening you are whisked away to your first romantic night together as a married couple.
And then .… then what? You wake up the next morning and there are dishes in the sink, laundry that needs to be done, dinner that needs to be cooked, and you and your husband are, well, the same as you were before but you now share a last name. It’s a harsh reality for some. You’ve been so distracted by all of the planning that you may have forgotten just how blissful normal life was before all of this started. And the fact that people around you move on with their lives being perfectly content, not discussing your wedding anymore, can be a tough one to swallow, too.
How to avoid it:
The honeymoon is a sure way to help beat the wedding blues. You pack your bags, board a flight, or hop in the car and take off to a destination where it’s just the two of you. Get pampered and enjoy time together basking in the sunshine, cocktail in hand, or visiting new places. Talk about your future and reflect on your special day. Be excited knowing that when you get home there will be notes of congratulations, gifts to open, people to fill in on the details of your honeymoon, and even more incredible photos to look at and share. Sure, the daily chores will still be there, but they’ll be interspersed with the lingerings of mementos from your big day. This is the way to do it!
Can’t afford a honeymoon? Turn off the phones and TV for a few days and just be. Be together, alone. Reflect on all of the good times at the wedding. Talk about future plans and goals. Schedule date nights, and go out for a few romantic dinners or picnics. Even if you aren’t able to go anywhere, escape together and look forward to the next phase of planning, planning your future.
Another great way to keep your spirits up is to plan a few dinner parties with your bridal party or your married friends. Another fun idea is to throw a photo/video viewing party once you’ve gathered everyone’s best shots {or your photographer’s shots}. It’s a great way to relive your day with the people who played an important role in your wedding.
The reality is that jumping right back into life after being on such an incredible high is exactly the cause of Post-Wedding Depression. It doesn’t matter if you drive down the coast for a week, hotel hop in places you’ve always wanted to visit, fly away to a warm sandy beach, or get a cozy at home while settling into your new life. You need this time to ease yourself back into normal life. After all, things are going to be different now than they have been for the past 12 months. What do you do when there’s nothing left to do anymore? Have fun and enjoy each other and the memories made. Remember why you chose to marry each other in the first place. Then, plan to enjoy the rest of your lives together!



